× 餵我早餐The Whale: 晨間計劃

BW 48 SRP (× 餵我早餐The Whale: Sunrise Program)

​What to Expect 活動資訊：

​距離：5K
集合時間：早上6:50集合，7:00出發
集合地點：捷運大安森林公園站，5號出口 置物櫃旁
行李寄存：捷運大安森林公園站，近5號出口
配速：絕不拋下任何人的配速

歡迎所有人參加。

隨後，將在 餵我早餐 公園店 享用跑後補給（早餐、咖啡與交流)，本次將於 餵我早餐 公園店 提供限定「Blackwater RC套餐」：三明治＋冰美式 — 160元。僅限量 25 份，售完為止。

Blackwater RC套餐內容：核桃芝麻蕎麥黑吐司、美乃滋、生菜、生番茄、香料調味雞胸肉、附半熟太陽蛋一顆

（若對核桃、芝麻過敏，可更換為一般牛奶吐司）

** 當日其餘餐點不做折扣，亦無附贈美式。**

​Distance: 5K
Start Time: Meet at 6:50am for 7am departure
Meeting Point: MRT Da’an Forest Park Station, Ex. 5 (Near lockers)
Bag Drop: MRT Da’an Forest Park Station, Near Ex. 5
Pace: At no one left behind pace

​This run is open to everyone.

Post-run, join us at The Whale Park Store for the exclusive Blackwater Set (Sandwich + Iced Americano), 160 NTD — Limited to 25, while supplies last.

Contents:

Walnut sesame buckwheat black toast, mayonnaise, lettuce, fresh tomato, seasoned chicken breast with soft-boiled sunny-side egg

(Note for walnut/sesame allergies - regular milk bread substitution available)

** Regular menu items not discounted on event day. **

​What to Wear 建議穿著：

• ​Running wear / 慢跑服飾
• ​Running shoes / 慢跑鞋

The Whale 餵我早餐公園店Menu

→ Menu 菜單

** 為了尊重我們所佔據的空間 —包括咖啡店。請先報名再參加，恕不接受未登記報名者。Out of respect for the spaces we occupy, including the café, please sign up in advance rather than arriving without registration.

Code of Conduct 參與守則

1. Advance notice for absence 出席即是承諾
   活動前臨時不克前來，請私訊通知。報名視同願意參與
   If you're unable to attend last minute, please notify us via private message on Instagram or Luma. If you register, show up.
2. Meal cancellation policy 餐點取消政策
   當天若臨時決定不用餐，請於報到時告知，否則餐點費用需自行吸收。If you decide not to have the post-run meal on the day of the event, please inform us during check-in. Otherwise, you will be responsible for the meal cost.
3. This is a public and shared space 這是公共且共享的空間
   請注意周遭行人、自行車與車輛的動態。必要時請禮讓，尊重路線、城市與彼此。Be aware of others—pedestrians, cyclists, traffic. Yield when necessary. Respect the route, the city, and each other.
4. We operate on intention, not obligation 我們以「自願」為前提，不以「責任」為訴求
   參與是自發性的，但你的出席會影響整體氛圍，請帶著正面的意識前來。Participation is voluntary, but your presence shapes the whole. Act accordingly.
5. Hydration and fuel 水份與能量補給請自備
   沿途沒有設置補給站。請依照個人需求攜帶水或能量補給品。Bring your own water or energy if needed. There are no planned hydration stations.
6. No one gets left behind 我們堅守「不讓任何人脫隊」的配速
   我們會以穩定、不拋下任何人的速度前進，途中會定時停下來等候隊伍。請確保你能應付當日的路程。We run at a steady, no-drop pace, with regular stops to regroup. Please ensure you're comfortable with the distance before joining.
7. Keep the space safe 讓彼此感到舒適是基本原則
   我們不容忍任何形式的騷擾、歧視或不尊重行為。這是一個彼此照顧的安全空間，請以行動展現你的善意。Harassment, discrimination, or disrespect of any kind will not be tolerated. This is a space of care, and we act with intention.
8. Run with intention, leave no trace 有意識且不留下痕跡的參與
   垃圾請自行處理。共同使用的空間不是消耗品，請以共享為前提對待。Dispose of trash properly. Treat shared spaces as communal, not consumable.
9. Stay communicative 溝通為上策
   若你在途中需要退出，或有任何身體不適，請即時向配速員或身邊的跑者說。參與是雙向的互動。If you need to drop out mid-run or something feels off—tell a pacer, or a fellow runner. Presence goes both ways.