Shoshin: A Matcha Program

Description

加入 Blackwater RC + Naka，從「初心」出發，重新感受那些已經熟悉的事。

SHOSHIN（初心）: A MATCHA PROGRAM 關於放下既有的預設，以更開放的狀態回到當下。跑步、呼吸、製茶與品飲，各自需要不同的動作與速度，卻都讓注意力回到眼前正在發生的事情。

這一次，由 Naka 帶領跑者認識抹茶，從品飲到親手刷製屬於自己的一杯。從身體的移動，到雙手細微的動作，留意過程，也留意其中的變化。

適合各經驗程度的跑者參加。

Join Blackwater RC + Naka in returning to familiar things with a beginner’s mind.

SHOSHIN: A MATCHA PROGRAM is an exercise in letting go of what we already know and giving our attention to what is in front of us. Running, breathing, preparing tea, and drinking each move at their own pace, yet ask for the same attention to the present.

Led by Naka, runners will explore matcha through tasting and preparing a bowl of their own. From the movement of the body to the smaller movements of the hands, the practice is simply to notice what unfolds.

Suitable for runners of all experience levels.

Ticket 報名費用

NT$800 / person

本場限額 25 位，票價包含完整跑步與抹茶活動內容、抹茶品飲、親手刷製的抹茶飲品及日式大福。

Limited to 25 participants. Your ticket includes the full running and matcha program, matcha tastings, your self-prepared matcha drink, and Japanese daifuku.

What’s Included 活動內容

• 5K 社群跑聚
  Community 5K
• 呼吸法練習
  Breathwork
• Naka Yongkang 中途補水與抹茶小站
  Mid-run Hydration + Matcha Stop at Naka Yongkang
• 提供抹茶試飲與補水，短暫停留後繼續跑程。
  A small iced matcha tasting and hydration will be provided before continuing the run.
• 抹茶與茶文化介紹
  Introduction to Matcha + Tea Culture by Naka
• 由 Naka主理人 Charlotte 分享抹茶、製茶與品飲的基本認識，以及其中對動作與注意力的講究。
  Naka’s Charlotte will introduce matcha, its preparation and drinking, with attention to the movements and details involved in the process.
• 抹茶品飲 + 日式大福
  Matcha Tasting + Japanese Daifuku
  • 回到 EN 後，由 Naka 準備一碗 2g 抹茶，搭配半份日式大福，在品飲前先以甜味帶出抹茶的風味。
    A bowl of matcha prepared with 2g of matcha, paired with half a Japanese daifuku. The sweet is enjoyed first to bring out the flavor of the matcha
• 抹茶刷製與調飲體驗
  Guided Matcha Whisking + Hands-on Practice
  • 每位參與者將使用 2g 抹茶，親手刷製自己的抹茶，並可依個人喜好選擇燕麥奶、牛奶、椰子水或純飲。完成後可使用透明外帶杯帶走。
    Each participant will prepare their own matcha using 2g of matcha, then enjoy it straight or with their choice of oat milk, milk, or coconut water. Your finished drink can also be taken away in a clear cup.

What to Bring 建議攜帶

• 跑步衣物與跑鞋
  Running gear and shoes
• 更換衣物或毛巾
  A change of clothes or towel

Notes 注意事項

• 無須具備抹茶、製茶或冥想相關經驗，活動全程將提供引導。
  No previous experience with matcha, tea preparation, or meditation is required. Guidance will be provided throughout the program.
  • Blackwater RC 將安排工作人員協助團隊一起完成跑程。
    Blackwater RC pacers and sweepers will support the group throughout the run.
  • 本場限額 25 位。
    Capacity is limited to 25 participants.
  • 請於活動開始前 10–15 分鐘完成報到，以利準時開始。
    Please arrive 10–15 minutes before the scheduled start time to allow for check-in.
  • 現場提供有限的個人物品寄放空間，請避免攜帶貴重物品。
    Limited storage is available for personal belongings. Please avoid bringing valuables.
  • 活動期間將進行攝影與錄影，相關影像可能用於 Blackwater RC + Naka 的活動紀錄及後續宣傳。
    Photos and videos may be captured during the event for documentation and future promotional use by Blackwater RC + Naka.

Liability 參與聲明

報名並參與本活動，即表示您了解並願意自行承擔跑步及相關活動可能產生之風險。請依照自身身體狀況參與，如有任何不適，請立即告知現場工作人員並停止參與。

Participation is at your own discretion. By attending, participants acknowledge the inherent risks associated with running and related activities. Please participate according to your own physical condition and notify event staff if you experience any discomfort.

Weather Policy 氣候說明

若遇豪雨或其他惡劣天候，跑步環節可能依現場狀況調整或取消；其餘活動內容將照常進行，除非另行通知。
In the event of severe weather, the running portion may be modified or cancelled. The rest of the practice will proceed unless otherwise communicated.

Cancellation Policy 取消政策

由於活動名額有限，活動開始前 24 小時內取消報名或未出席者恕不退款，恕不提供退款。以利活動名額安排。若因故無法出席，歡迎提前通知我們，以利安排候補名額。
Cancellations made within 24 hours of the event or no-shows are non-refundable.

About Naka

Naka Matcha 是一個以「連結」為核心的抹茶生活品牌，名稱取自日文 Nakama（仲間），代表陪伴、相聚與連結。

Naka 走訪日本不同茶產區，與茶農及製茶者建立長期合作，並透過抹茶品飲、文化活動與課程，分享抹茶與製茶的日常。

Naka Matcha is a matcha lifestyle brand built around connection, taking its name from the Japanese word Nakama (仲間), meaning companionship, togetherness, and connection.

Naka works closely with tea farms and producers across Japan, sharing matcha through tastings, cultural events, and classes designed to make its preparation part of everyday life.