Euphoric Run (ER)

OEM Recovery Protocol 01

BW 172 ER

2026/10/04 (週日) 07:00

已結束RSVP Required

地點: SYNC Wellness Club
距離: 5 公里
結束: 2026/10/04 (週日) 11:00

活動說明

【日期更新】：Recovery Protocol 02 已由 9/05 順延至 10/04，活動時間與內容維持不變。

[Date Update]: Recovery Protocol 01 has been rescheduled from 8/22 to 95. Time and program remain unchanged.

這是 10 月 04 日（第一場，共兩場）活動的報名頁面。
如欲報名第二場，請點擊此處。

This is the sign up link for the October 4th (Session 1 of 2). To sign up for the second session, please click here.

Description

加入 SYNC, Blackwater RC 與 OEM，一起透過移動、正念與修復，探索如何將這些練習帶入日常生活。

Recovery Protocol：Day 02 專為修復週期、輕鬆訓練日，或想放慢步調、重新找回身心狀態的人所設計。透過深層伸展、頌缽引導，以及 SYNC 的 Regulate 溫和冷熱修復流程（桑拿＋冰浴），跑者將體驗一種更溫和的修復方式，幫助身體恢復，也讓心緒重新沉澱。

活動期間，我們鼓勵跑暫時放下裝置，不再追逐數據，重新連結周遭環境、感官，以及自己的身體，再回到訓練中。

適合各經驗程度的跑者參加。

Join SYNC, Blackwater RC, and OEM for a morning exploring movement, mindfulness, recovery, and what it means to live these practices in today's world.

Recovery Protocol: Day 02 is designed for recovery weeks, easier training days, or anyone looking to slow down and reconnect. Through deep stretching, a guided sound bath, and SYNC's Regulate warm and cold protocol (sauna + cold plunge), participants will experience a gentler approach to recovery that supports both physical restoration and mental reset.

Throughout the practice, participants are encouraged to disconnect from devices, leave performance metrics behind, and reconnect with their surroundings, their senses, and their bodies through intentional movement and recovery.

Suitable for runners of all experience levels.

What’s included 活動內容

社群 5K
Community 5K
跑後引導式深層伸展
Guided Deep Stretching
頌缽音療
Guided Sound Bath
Regulate 溫和冷熱修復流程（桑拿＋冰浴）
Regulate warm & cold protocol (sauna + cold plunge)
放慢步調、修復，重新連結自己與周遭
Time to slow down, recover, and reconnect with yourself and your surroundings

參與者將獲得一組專為此次活動準備的 OEM Care 修復組。
Each participant will receive an OEM Care recovery kit reserved exclusively for this practice.

OEM 涼感舒緩霜（檜木薄荷醇）*01
OEM Electrolyte Drink Mix 電解質飲料粉 *01

What to Bring 建議攜帶

跑步衣物與跑鞋
Running gear and shoes
泳衣
Swimwear
毛巾
Towel
換洗衣物
Change of clothes

Notes 注意事項

無需具備烤箱或冷水池使用經驗
No previous sauna or cold plunge experience is required.
全程將提供引導
Guidance will be provided throughout the session.
參與者將以小組方式交替使用烤箱與冷水池
Participants will rotate between the sauna and cold plunge in small groups.
為維持體驗品質，名額有限
Spaces are limited to maintain a considered, small-group experience.
由於活動名額有限，活動開始前 24 小時內取消報名或未出席者恕不退款，恕不提供退款。以利活動名額安排。若因故無法出席，歡迎提前通知我們，以利安排候補名額。
Cancellations made within 24 hours of the event or no-shows are non-refundable.
請於活動開始前 10–15 分鐘 完成報到，以利準時開始。
Please arrive 10–15 minutes before the scheduled start time to allow for check-in.
現場提供有限的個人物品寄放空間，請避免攜帶貴重物品。
Limited storage is available for personal belongings. Please avoid bringing valuables.
活動期間將進行攝影與錄影，相關影像可能用於 Blackwater RC 與 SYNC Wellness Club 的活動紀錄及後續宣傳。
Photos and videos may be captured during the event for documentation and future promotional use.

Health & Safety 健康須知

若您有心血管疾病、高血壓、懷孕，或任何可能受高溫、低溫影響之身體狀況，建議參加前先諮詢醫師。請依照自身狀況調整參與內容，如有任何不適，可隨時停止或略過部分流程。
If you have a cardiovascular condition, uncontrolled high blood pressure, are pregnant, or have any medical concerns that may be affected by heat or cold exposure, please consult your physician before attending. Participants are encouraged to listen to their bodies and may opt out of any part of the session.

Liability 參與聲明

報名並參與本活動，即表示您了解並願意自行承擔跑步、桑拿、冷浴及相關活動所可能產生之風險。請依照自身身體狀況參與各項活動，如有任何不適，請立即告知現場工作人員並停止參與。
Participation is at your own discretion. By attending, participants acknowledge the inherent risks associated with running, sauna, and cold plunge activities.

Weather Policy 氣候說明

若遇豪雨或其他惡劣天候，跑步路線可能依現場狀況調整或取消；恢復課程將照常進行，除非另行通知。
In the event of severe weather, the running portion may be modified or cancelled. The recovery session will proceed unless otherwise communicated.